Banana Oat Cake Bars

They arent crunchy like granola bars but they are chewy. In a large bowl add oats cinnamon baking powder salt and nutmeg and stir.

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Mash the bananas with the back of a fork in a large bowl.

Banana oat cake bars. 1 12 cups oats 14 cup buckwheat flour A big handful of sultanas 1 heaped teaspoon baking powder Mixed seedsflaked almonds 1-2 teaspoons coconut oil. How To Make 5-Ingredient Energy Bars. STEP 5 Leave to cool for at least 5 minutes before you cut into bars.

In a mixing bowl mash the bananas until very. Add the wet ingredients to the dry ingredients and stir well to incorporate. In a medium bowl add milk banana maple syrup vanilla extract and melted butter.

Ingredients 2 cups old-fashioned rolled oats 12 cup flour 1 teaspoon baking powder 12 teaspoon salt 1 teaspoon pure vanilla extract 1 14 cup mashed bananas from 3 medium very ripe bananas. Transfer oat mixture to the prepared pan and add a sprinkling of extra chocolate chips on top sliced bananas and a dusting of cinnamon. Bake for 30-35 minutes.

Put 1-2 teaspoons of coconut oil iinto a baking tray approx 10 x 8 and put in the oven so the oil melts. Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes until golden. Heres all you need to do.

No they arent a chocolate chip cookie but I dont feel guilty eating them. This recipe is super easy to make. Preheat oven to 375 degrees F line 8 x 8 square baking dish with parchment paper and spray with cooking spray In a large mixing bowl add bananas applesauce milk and stir to combine.

Its free of refined flours and sugars and is 100 plant based no eggs no dairy. Put the oven on to 200º. So check these banana oat date bars out.

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