Banana Muffins With Applesauce Instead Of Oil

Simply swap out half of the oil in the recipe with applesauce. For example if the recipe calls for a cup of oil add 12 cup of oil and 12 cup of applesauce.

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1 regular egg or 1 flax egg 1 heaping tablespoon ground flax mixed with 3 tablespoonswater let sit for 2 minutes 12 cupmelted coconut oil.

Banana muffins with applesauce instead of oil. Instructions Whisk together flour salt baking soda baking powder and cinnamon in a bowl. In a large bowl mash bananas well with a fork or use a hand mixer. The moisture in applesauce can be overpowering so you may want to drain out some water first.

3 extra large bananas or 4regular sized mashed. If the recipe calls for one cup of oil simply replace it with one cup of applesauce. This alters the texture of the bread so start by substituting half of the fat with applesauce and increase the.

When you substitute applesauce for oil in a recipe use the same amount. Add applesauce eggs and vanilla to wet mixture and mix to combine. Preheat oven to 350 degrees F and line muffin tin with unbleached muffin liners or use silicone muffin tin I used both and didnt spray anything.

Preparing baked goods with oil helps produce a moister denser product but can add a significant amount of fat and calories. Replace part or all of the oil or butter in banana bread with applesauce. Add sugar and beat until well combined.

In a large bowl whisk together the dry ingredients flour baking powder baking soda cinnamon and salt. In a separate medium bowl lightly whisk the egg then add mashed bananas applesauce honey vanilla and. To lower the fat content in baked goods the National Heart Lung and Blood Institute recommends substituting applesauce or prune puree for oil shortening or lard in baked goods.

Pureed banana works as a substitute in foods that can tolerate the fruits strong flavor. If you test it out and are happy with the results you can then experiment with replacing more of the oil a bit at a. In a large mixing bowl add eggs.

Aurora Health Care offers a great tip. Preheat oven to 375 degrees. In a separate bowl use mixers to beat together mashed banana applesauce maple syrup.

Mix sugar and butter in large bowl. Add bananas buttermilk and vanilla. Stir in applesauce and eggs until well blended.

Substituting applesauce for oil will change the texture of your baked goods so first replace half of the oil and see how it turns out.

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