Light Dip For Veggies

Serve with crisp raw vegetables or toasted pitas for dipping. This healthy squash dip recipe spiced with curry and made creamy with the addition of coconut milk is a delicious alternative to hummus.

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Recipe creator Leysies says A delightful roasted red pepper spread that can be used as a veggie dip a base for pizza a sauce for pasta a topping for burgers or sandwiches and much much more.

Light dip for veggies. I myself make this with light rather than nonfat Miracle Whip or mayo because I dont like nonfat which to my mind tastes quite different--however if you dont mind the taste of nonfat go for it. While these roasted red pepper dip is perfect for veggies it can go way beyond that. You can also use other types of winter squash pumpkin or sweet potatoes in place of the butternut squash in this dip.

Very good and easy to make. Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. I eat it with carrot sticks celery sticks green bell pepper strips cherry tomatoes andor cucumber slices.

Low-Calorie Dip for Raw Veggies or Potato Chips.

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