Healthy Black Pinto Beans

By Anonymous July 28, 2021

Pinto beans provide 10 more RDI of folate. Black beans have an edge when it comes to the important nutrient magnesium coming in at 9 more RDI thiamine at 6 more and 11 more copper.

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Bake pinto beans at 350 F covered for 15 minutes.

Healthy black pinto beans. While both pinto beans and black beans are an excellent source of folate. Stir the beans and add a little water if needed. Hope you will enjoy my easy and.

Pinto Beans SaladShop My Kitchen Products. Return the beans to the oven uncovered for an additional 10 minutes or until the beans reach 165 F for 15 seconds. Black beans have 41 calories per tablespoon and 261 grams of protein 755 grams of carbohydrates 15 milligrams of calcium and 179 milligrams of potassium.

Pinto beans also provide 14 more vitamin B6 and 4 more potassium. Pinto beans contain 42 calories per tablespoon and have 8 grams of carbs 19 grams of dietary fiber 167 milligrams of potassium and 26 grams of protein.

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