Yummy Keto Meatballs
Ingredients 2 tbsp olive oil 12 onion diced 5 cloves garlic 1 green bell pepper diced 1 red bell pepper diced 28 oz cauliflower rice cooked and well drained 1 15 oz can diced tomatoes drained 1 24 oz jar pasta sauce I used Classico Vodka Sauce salt and pepper to taste 2 tbsp Italian seasoning. First add meatballs your oven at 400F.
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Spray a 9x13 baking dish with non-stick spray.
Yummy keto meatballs. Add warm meatballs to the pan and toss in the sauce to coat. Scoop parts of meatball mix into round balls. Bake at 350 degrees F for 20 minutes OR fry in a large skillet over medium heat until.
Preheat oven to 375 degrees. Wet your hands with water or oil and make a small ball of the meat mixture approximately 2 inches diameter. Form into fifteen 2 meatballs.
In a small kettle heat the vegetable oil over medium high heat while you form the meat mixture into golf ball sized balls. Use hands to mix is best to get everything blended. Roll 1 ½ tbsp of meat mixture into meatballs about 20 meatballs and bake for 10 to 14 minutes or until done in the center.
Roll the balls onto the almond flour followed by the shaved almonds. Then cook the meatballs for. Combine all of the meatball ingredients in a large bowl and mix well.
Next place the meatballs arranged in a single layer on a non-stick baking sheet or parchment paper. Add the teriyaki sauce to a frying pan and simmer for 3 minutes stirring frequently until warm. While meatballs are baking prepare the Keto Teriyaki Sauce.
Prepare the meatball mix ground beef ketchup egg seasoning by adding ingredients together in a mixing bowl. In a medium-sized mixing bowl combine the ground beef parmesan cheese almond flour oregano cumin salt pepper garlic powder onion powder and eggs until everything is evenly mixed. Add the meatballs to the baking dish and top with the marinara.
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